Strengthen, Restore, and Move With Confidence in an Elite Small Group Setting
Reveal Vitality introduces a new approach to fitness and recovery with Small Group Classes in Sarasota, FL. Limited to just five participants, each session offers the perfect balance of personal attention and group energy. Whether your goal is to improve mobility, build strength, or support recovery, these classes are designed to help you move better, feel stronger, and restore balance from the inside out.
Reserve your spot today and experience what intentional, science-backed training can do for your body.
Precision Training in an Exclusive Setting
Unlike large fitness classes that prioritize numbers over form, Reveal Vitality’s Small Group Classes emphasize quality of movement and individualized coaching. Every class is built around functional strength, postural alignment, and nervous system support. With expert instructors guiding you every step of the way, you’ll gain tools for improved mobility, strength, and resilience—all while working in a comfortable, supportive environment.
Step into sessions where each movement has a purpose, and every participant receives the attention they deserve.
Explore Our Small Group Offerings
Whether your goal is mobility, strength, recovery, or all of the above, you’ll find a session that meets your body where it’s at and helps you move forward with confidence.
Integrative Release Yoga
A restorative practice that blends yoga postures with myofascial release using RAD Roller tools. This class improves posture, mobility, and whole-body renewal by targeting areas of restriction and tension. Perfect for those seeking to prevent injuries, ease recurring pain, or support active recovery.
The Renewal You’ll Experience:
Reset your body and mind in less than an hour. Reserve your space today and feel the difference after your very first session.
Structural Strength: Microformer Class
A precision-driven strength class using the Lagree Microformer. Through slow, controlled movements, you’ll build deep core stability, strengthen postural muscles, and enhance mobility without stressing your joints. Ideal for those who want to improve functional strength while protecting soft tissue health.
What Precision Training Unlocks
Train smarter with a class that builds strength from the inside out. Book your session now and start moving with greater power and precision.
Foundational Strength: Small Group Personal Training
This full-body training experience uses free weights, machines, and functional tools to build strength and structural integrity. Designed to enhance stability and joint support, the class helps you move with confidence while improving posture and balance.
How This Training Transforms You:
No matter which class you choose, each small group session is designed to help you move better, feel stronger, and restore balance in a supportive environment. With expert guidance and a limit of just five participants, you’ll experience the perfect blend of personalization and community on your path to long-term wellness.
Build strength and confidence in a supportive group setting. Secure your spot today and take the first step toward lasting power and stability.
Wellness Reimagined Through Small Group Training
Here, your wellness journey becomes an elevated experience. We combine precise instruction with a supportive environment to help you unlock your body’s potential. Small group sessions keep you motivated while still prioritizing your individual goals.
Don’t wait to give yourself the care and focus you deserve. Join us for a class that transforms movement into a wellness ritual.
Frequently Asked About Our Classes
How many participants are in each class?
Each class is limited to just 5 participants, ensuring individualized guidance and safe progressions.
Are these classes suitable for beginners?
Each session is designed with modifications and progressions, so participants of all levels can safely benefit.
How long do the sessions take?
Each class runs for 45 minutes, giving you enough time for focused, intentional training without overwhelming your schedule.
How are these classes different from typical group fitness?
Unlike large group workouts, these classes emphasize precision, proper alignment, and targeted recovery—maximizing benefits while minimizing strain.
Do I need to bring my own equipment?
No. All tools and equipment, including RAD Rollers and Microformers, are provided. Just wear comfortable clothing and bring a hydrating beverage of your choice.
Fitness and Longevity Center
1990 Main Street Suite 202 Sarasota, FL 34236
Get Started Today!
Reset, Strengthen, and Restore
Reveal Vitality’s Small Group Classes are your gateway to smarter movement, lasting strength, and whole-body renewal. Whether you’re seeking to recover, prevent pain, or build strength with confidence, these intimate sessions help you achieve results that go beyond the surface.
Contact us today to reserve your spot and experience the difference of intentional, small group training at Reveal Vitality.